Leg, hip, or arm attachments, as we said, depending on which you opt for. Power supply to plug into a power plug or wall outlet The hoses which connect into the body attachments The NormaTec Pulse 2.0 device, essentially the controller of air pressure and timing This is not a scientific study but it is a noticeable, unmistakable fast tracking of muscle recovery if we have ever come across one.ĭepending on what you want to go for, the system consists of the following parts: They are worth their weight in gold for muscle recovery! Using the Normatec Pulse 2.0 compression boots in isolation for recovery, we collectively recorded an average of a 48 hour improvement in returning to a state of full, pain-free readiness to train following a set 10km run. Although we generally employ a very broad spectrum of recovery methodologies, we tested out the boots in isolation. Seriously, we know our fair share about recovery and the difference in recovery time using the boots compared to passive recovery is insane. Expect your training partners to constantly be at your house trying to use your setup. What To Expect From The Normatec Pulse 2.0 Boots?Ĭompression boots are worth it only when you get consistent use out of them. Working from home? Press play while you tap away at the keyboard. Office workers: obviously we would prescribe movement first to someone who is sedentary for most of the day or sits at a desk for the majority of their working day, but in conjunction with movement/exercise we would see the Normatec boots as a solid remedy for those lacking in movement through the day. Poor circulation and pregnancy: those who suffer from conditions that contribute to poor circulation, as well as pregnant women who have trouble with the same at different stages of pregnancy would definitely benefit from regular compression therapy sessions. Weekend warriors: who give it hard go occasionally and still maintain and regular training regime through the week. Getting back to training and reducing the amount of time you are unable to train is an essential element of being an athlete. There are some obvious contraindications to using these boots like doing so on a broken limb, but let's focus on who these are suited to:Īthletes and elite sportsmen and women: like runners, triathletes, crossfitters and lifters are a group that could have the utmost benefit from using this system. We have been sharing the leg system around when we need it, and honestly they are hard to let go of. Fatigue and soreness is what we are battling with here, so if you have felt that, chances are you would benefit from incorporating compression technology into your recovery routine. Everyone has felt the muscular and energy effects of some sort of race, training session or even hard days work on the feet all day (or in a chair). Now that we know the Normatec Pulse 2.0 compression boots are worth it, let’s look at specifically who these recovery boots suit the most. Who Should Use The Normatec Pulse 2.0 Recovery System? To add to the list of the reasons why the Normatec Compression Boots are worth the money, the boots have been clinically proven to accelerate recovery in the form of reduced pain sensitivity, treatment of the dreaded delayed onset muscle soreness (DOMS), upgrading gene expression in muscle tissue and the main event here - decreasing muscular fatigue post exercise. This has been shown to encourage increased blood flow and lymphatic drainage mechanisms that “reduces muscle soreness and attenuates reductions in flexibility”, as referenced, specifically using Normatec Pulse 2.0 Boots, in this study. Not only that, the boots consist of 5 separate chambers that are filled independently and in different phases, to achieve maximum benefit.
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